MentalWellness

TheDigger Intelligence Unit A European study found that replacing one hour of TV with physical activity can lower the risk of major depression by 11%. For middle-aged adults, the risk …

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to …

New research from Karolinska Institutet reveals that poor sleep can cause the brain to appear years older than it actually is.  Using MRI scans and machine learning, scientists found a …

Not drinking enough water could intensify stress responses. Researchers found that individuals who were under-hydrated had cortisol levels more than 50% higher during stressful situations. Poor hydration didn’t make participants …

Abuja (Nigeria): The World Health Organisation (WHO) has issued a stark warning, revealing that ‎more than one billion people are currently grappling with mental health disorders ‎. This urgent call …