TheDigger Intelligence Unit A European study found that replacing one hour of TV with physical activity can lower the risk of major depression by 11%. For middle-aged adults, the risk…
Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to…
New research from Karolinska Institutet reveals that poor sleep can cause the brain to appear years older than it actually is. Using MRI scans and machine learning, scientists found a…
Not drinking enough water could intensify stress responses. Researchers found that individuals who were under-hydrated had cortisol levels more than 50% higher during stressful situations. Poor hydration didn’t make participants…
Abuja (Nigeria): The World Health Organisation (WHO) has issued a stark warning, revealing that more than one billion people are currently grappling with mental health disorders . This urgent call…