NutritionResearch

Common preservatives in processed foods may carry hidden cancer risks—prompting new calls to rethink what’s added to our diets. A large French study tracking more than 100,000 people over a …

Most people worldwide aren’t getting enough omega-3 fatty acids, leaving a major gap between scientific recommendations and daily diets. Researchers emphasize the critical role of EPA and DHA across all …

In a surprising turn of events, mangos outperformed low-sugar snacks in a study, significantly improving blood sugar control and reducing body fat in prediabetics. Mangos, often dismissed as too sugary, …