TheDigger Intelligence Unit A large Swedish study found that eating full-fat dairy might lower the risk of dementia. Researchers tracked 27,670 adults over 25 years, and 3,208 of them developed…
Common preservatives in processed foods may carry hidden cancer risks—prompting new calls to rethink what’s added to our diets. A large French study tracking more than 100,000 people over a…
Most people worldwide aren’t getting enough omega-3 fatty acids, leaving a major gap between scientific recommendations and daily diets. Researchers emphasize the critical role of EPA and DHA across all…
Soybean oil’s hidden fat-derived molecules may quietly fuel obesity by rewiring the body’s handling of dietary fats. Researchers at UC Riverside have uncovered why soybean oil, one of America’s most…
Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, finding that real relief may come from kiwifruit, rye bread, and mineral water. Psyllium, probiotics,…
Meal timing shifts with age, and researchers found that eating breakfast later is tied to depression, fatigue, sleep problems, and an increased risk of death. Monitoring when meals are eaten…