A recent study indicates that caffeine consumed after dark may increase impulsivity, indicating potential concerns for night-shift workers, students, and individuals in high-responsibility roles. TheDigger Intelligence Unit That Late Cup…
TheDigger Intelligence Unit Having trouble falling asleep and stopping breathing during the night can be a riskier mix than people once thought. A new study of almost one million U.S.…
More than 20% of young adults say they use cannabis or alcohol to fall asleep, with cannabis leading by a wide margin. Researchers warn this strategy can backfire, disrupting sleep…
New research from Karolinska Institutet reveals that poor sleep can cause the brain to appear years older than it actually is. Using MRI scans and machine learning, scientists found a…
Mass General Brigham researchers identified seven molecules in the blood linked to excessive daytime sleepiness, including factors related to diet and hormones. Scientists discovered seven molecules in the blood linked…