Scientists estimate that bottled water drinkers swallow up to 90,000 more microplastic particles per year than those who stick to tap water…individuals on average ingest between 39,000 and 52,000 microplastic particles per year, and bottled water users consume approximately 90,000 more particles than those who use tap water.
According to research material provided by Concordia University, a chance encounter with plastic waste on a tropical beach sparked a deep investigation into what those fragments mean for human health.
The research reveals that bottled water may not be as pure as it seems—each sip may contain invisible microplastics that can slip through the body’s defences and lodge in vital organs.
These tiny pollutants are linked to inflammation, hormonal disruption, and even neurological damage, yet remain dangerously understudied.
The sun-drenched paradise of Thailand’s Phi Phi islands isn’t the usual starting point for a PhD. But for Sarah Sajedi, those soft, sandy beaches – or rather, what she found under them -inspired her pivot from a business career to an academic one.
“I was standing there looking out at this gorgeous view of the Andaman Sea, and then I looked down and beneath my feet were all these pieces of plastic, most of them water bottles,” she says.
“I’ve always had a passion for waste reduction, but I realised that this was a problem with consumption.”
Sajedi, BSc’91, decided to return to Concordia to pursue a PhD with a focus on plastic waste management. As the co-founder of ERA Environmental Management Solutions, a leading provider of environmental, health and safety software, she brought decades of experience to complement her studies.
Her latest paper, published in the Journal of Hazardous Materials, examines the science behind the health risks associated with single-use plastic water bottles. They are serious, she says, and seriously understudied.
Tiny Threats, Little Known
In her review of over 140 scientific articles, Sajedi reports that individuals on average ingest between 39,000 and 52,000 microplastic particles per year, and bottled water users consume approximately 90,000 more particles than those who use tap water.
The particles are usually invisible to the naked eye. A microplastic particle can range between one micron — a thousandth of a millimetre — to five millimetres; nanoplastics are smaller than one micron.
They emerge as bottles are made, stored, transported and broken down over their lifespans.
Because they are often made from low-quality plastic, they shed tiny pieces every time they are manipulated and exposed to sunlight and temperature fluctuations.
Unlike other types of plastic particles, which enter the human body through the food chain, these are ingested directly from the source.
As Sajedi notes, the health consequences can be severe. Once inside the body, these small plastics can cross biological boundaries, enter the bloodstream and reach vital organs.
This can lead to chronic inflammation, oxidative stress on cells, hormonal disruption, impaired reproduction, neurological damage and various kinds of cancer.
However, the long-term effects remain poorly understood due to a lack of widespread testing and standardised methods of measurement and detection.
Sajedi identifies multiple methods researchers have used to measure nano- and microplastics, each with their own strengths and weaknesses.
Some, for instance, can detect tiny particles but cannot identify their chemical composition.
Others can provide details about their makeup but miss the smallest plastics.
Moreover, the best, most advanced, and most reliable tools are often extremely costly and not always readily available.
Education is the Best Prevention
Sajedi is encouraged by the legislative actions adopted by governments worldwide aimed at reducing plastic waste.
However, she notes that the most common targets are single-use plastic bags, straws and packaging. Very few address the pressing issue of single-use water bottles.
“Education is the most important action we can take,” she says. “Drinking water from plastic bottles is fine in an emergency, but it is not something that should be used in daily life.
People need to understand that the issue is not acute toxicity — it is chronic toxicity.”