Bauchi: A public health doctor has urged Nigerians, particularly in the northern region, to take early precautions to protect their skin as the harmattan season begins.
Dr Zainab Mu’azu, a resident doctor at the Department of Community Medicine, Abubakar Tafawa Balewa University Teaching Hospital (ATBUTH), Bauchi, advised in an interview on Thursday.
She explained that the season, characterised by dry and cold winds, often caused skin dryness, cracking, thickening, itching, and other dehydration-related problems.
“Even in the cold season, the body needs plenty of water. Dehydration worsens skin dryness and exposes it to complications,” Mu’azu said, stressing the importance of adequate water intake.
The doctor advised applying moisturisers or natural oils such as shea butter, olive oil, and petroleum jelly regularly, especially after bathing, while avoiding very hot water, which strips the skin of natural oils.
She also cautioned against harsh soaps, recommending mild, moisturising alternatives to reduce irritation and protect the skin barrier.
“The lips are among the most vulnerable parts and require frequent application of lip moisturisers,” she added.
Mu’azu highlighted the importance of foods rich in Omega-3 fatty acids, vitamins A, C, E, and antioxidants to help the skin retain moisture.
“Examples include sardines, tuna, nuts, citrus fruits, watermelon, spinach, carrots, avocado, eggs, and yoghurt.”
She further recommended soaking the feet in warm, salty water and discouraging the use of stones that could lead to wounds or infections.
Emphasising prevention as the cheapest and most effective approach, Mu’azu urged Nigerians to adopt simple, natural remedies to safeguard their skin throughout the harmattan season.